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Tag Archives: heart disease

Omega-3 Fatty Acid Supplements Produced From Fish Oil

Omega-3 Fatty Acid Supplements Produced From Fish Oil Fish and fish oils are excellent sources of omega-3 fatty acids. Particularly abundant sources include herring, sardines, lake trout, salmon, tuna, and other fatty fish. Omega-3 fatty acids in fish lower the chance of developing heart disease. Therefore,

Increase Your Fibre Intake

Increase Your Fibre Intake A healthy diet should contain both soluble and insoluble forms of dietary fibre to reduce the risk of heart disease. Studies have shown that soluble fibre can help lower LDL (low-density lipoprotein) cholesterol levels, often referred to as the “bad cholesterol” due to its increased risk

Can Drinks Really Help You Lose Belly Fat?

Can Drinks Really Help You Lose Belly Fat? Losing belly fat holds paramount importance for overall health. Excess abdominal fat, especially visceral fat, is linked to increased risk of heart disease, type 2 diabetes, and various chronic conditions. It releases harmful chemicals. That disrupt metabolism