Three key strategies to support the quality of your sleep Other strategies that can help support good sleep quality include When it comes to sleep quality, consistency is vital. “People with good sleep quality often have a predictable sleep window where their sleep occurs,” says
Strategies for managing fussy eating Fussy eating is often a normal part of childhood development, but several strategies can help parents address it more effectively: When to seek intervention Although fussy eating is common in childhood, there are instances. Where it might raise concerns. Knowing
What are Fox Nuts? Fox nut or Euryale ferox is a flowering plant classified under the water lily family. The seed portion of Euryale ferox plant is called fox nut, which is popularly known as makhana or gorgon nuts or phool makhana. Origin of Fox
What causes sexually transmitted diseases? Sexually transmitted diseases cause by having unprotected sex with people who have various types of infections. Whether it is vaginal, anal or oral sex, you can get infected. Each disease is caused by an infection and has different characteristics and symptoms,
Spinal Stenosis could be Causing that Numbness in Your Limbs What is spinal stenosis? Spinal stenosis is a condition where your spinal canal narrows abnormally, putting pressure on your spinal cord and the nerves travelling through it. Types There are 2 main types. They differ
Silent dangers that can happen to teenagers Adolescence is a turning point in the growth of the body, mind and emotions. As we have seen, teenage problems such as drug problems, violence in society, and abuse problems come from family upbringing, the environment and from rapid
Garlic health benefits It is composed of amino acids, vitamins, minerals, and molecules with sulphur-containing oxygen, all of which are the active components that give garlic its medicinal properties. Various scientific studies have demonstrated that garlic consumption can significantly reduce total and LDL cholesterol levels. Background How
Omega-3 Fatty Acid Supplements Produced From Fish Oil Fish and fish oils are excellent sources of omega-3 fatty acids. Particularly abundant sources include herring, sardines, lake trout, salmon, tuna, and other fatty fish. Omega-3 fatty acids in fish lower the chance of developing heart disease. Therefore,
Identifying Drinks That Helps Belly Fat Reduction Identifying beverages that can potentially aid in boosting metabolism involves looking for drinks that contain ingredients known to have metabolism-boosting properties. It’s important to note that while some beverages may have certain compounds that could theoretically enhance metabolism,
Increase Your Fibre Intake A healthy diet should contain both soluble and insoluble forms of dietary fibre to reduce the risk of heart disease. Studies have shown that soluble fibre can help lower LDL (low-density lipoprotein) cholesterol levels, often referred to as the “bad cholesterol” due to its increased risk