Garlic health benefits It is composed of amino acids, vitamins, minerals, and molecules with sulphur-containing oxygen, all of which are the active components that give garlic its medicinal properties. Various scientific studies have demonstrated that garlic consumption can significantly reduce total and LDL cholesterol levels. Background How
Omega-3 Fatty Acid Supplements Produced From Fish Oil Fish and fish oils are excellent sources of omega-3 fatty acids. Particularly abundant sources include herring, sardines, lake trout, salmon, tuna, and other fatty fish. Omega-3 fatty acids in fish lower the chance of developing heart disease. Therefore,
Identifying Drinks That Helps Belly Fat Reduction Identifying beverages that can potentially aid in boosting metabolism involves looking for drinks that contain ingredients known to have metabolism-boosting properties. It’s important to note that while some beverages may have certain compounds that could theoretically enhance metabolism,
Increase Your Fibre Intake A healthy diet should contain both soluble and insoluble forms of dietary fibre to reduce the risk of heart disease. Studies have shown that soluble fibre can help lower LDL (low-density lipoprotein) cholesterol levels, often referred to as the “bad cholesterol” due to its increased risk
Can Drinks Really Help You Lose Belly Fat? Losing belly fat holds paramount importance for overall health. Excess abdominal fat, especially visceral fat, is linked to increased risk of heart disease, type 2 diabetes, and various chronic conditions. It releases harmful chemicals. That disrupt metabolism
Side Belly Fat Exercises For You 1. Cardiovascular Exercises Cardiovascular exercises increase heart rate and calorie expenditure, leading to a reduction in body fat as energy is drawn from fat stores. Consistent cardio routines boost metabolism, enhance fat oxidation, and promote weight loss. While spot
Most people use petroleum jelly to nourish dry lips and skin. But the properties of creating moisture and locking water in the skin can be applied to other parts of the body as well, such as With the components of petroleum jelly that are Moisturizing substances Therefore, it has the ability to
the older The more you pay attention to health , especially food. because it may result in symptoms “Indigestion” is a symptom that can occur either while we are eating or after eating. It can happen to all genders and ages. It is found in adults and the elderly. When the symptoms occur,
Avocado is a very valuable fruit. And good for health, but many people when buying avocados After the avocado ripens, storage problems may arise. Here are some tips for storing avocados in a variety of ways. It can be collected whole, cut, crushed, or cut in half. Let’s see what
Recommend health lovers to eat clean food properly. Not through refined or refined as little as possible. And should choose to eat food from all 5 groups in the right amount, enough to meet the needs of the body Dr. Sarawut Boonsuk, Deputy Director-General of the Department of Health, said that