What do you eat to nourish your scalp? 4 foods to nourish the scalp For good hair health.

If we have good scalp health Our hair will healthy as well. It is recommended to choose foods that help nourish the scalp, such as these 4 types of food, they will help well. Who am I not beautiful? Want to have healthy hair? It’s better to start by nourishing your scalp first!

Long, strong, and thick hair is everyone’s dream. Make it come true with foods for hair growth. These foods are rich in protein, vitamins, and minerals that are required to keep your tresses lustrous and healthy. These foods also help promote hair growth naturally while keeping the strands tangle-free and soft from roots to tips. In this post, learn about which foods can help with your hair growth and solve half of your hair problems. Read on ทางเข้า ufabet

Foods that nourish the scalp

1. Yogurt

     Yogurt not only contains probiotics that are good for intestinal health. Probiotics are also good for scalp health. It also contains vitamin B5 or Pantothenic Acid to help improve blood flow to the scalp. Makes our scalp healthy

2. Brazil nuts

 Brazil nuts are high in selenium. Selenium helps fight free radicals and helps prevent inflammation. On the other hand, it is recommended not to consume too much selenium. Because it may result in hair loss. It is recommended to eat in moderation so it is good for our scalp health.

3. Lentils

Lentils are beans that contain protein, iron, zinc, and biotin. If our body lacks these nutrients, It may cause the hair to become fragile. Easily breaks and falls off Because these nutrients are good for scalp health. Including our skin.

4. Salmon

  Salmon is a fish rich in omega-3 fatty acids. Which are considered essential for the health of our scalp. Moreover, fish fat also has anti-inflammatory properties. And also helps reduce scalp itching.

Nutrients For Hair Growth

• Vitamin D

Vitamin D plays a major role in hair production and may also help create new hair follicles. Your body produces vitamin D when exposed to sun rays. It is also available in salmon, cod liver oil, mushrooms, and certain fortified foods.

• Vitamin E

Vitamin E has antioxidant properties that protect against oxidative stress. In one study, patients with alopecia (patchy hair loss) experienced a 34.5% increase in hair growth after vitamin E supplementation Avocado, sunflower seeds, almonds, spinach, broccoli, wheat germ, and hazelnuts are rich in vitamin E.

• Iron

Foods with iron are essential for supporting healthy hair growth. Iron helps red blood cells to carry oxygen to body cells. Iron-deficiency anemia is a particularly common cause of hair loss in many women Dietary sources of iron include clams, oysters, eggs, lentils, red meat, and spinach.

• Vitamin C

Vitamin C supports collagen production in the body, which is involved in the structural makeup of your hair Oranges, guava, blackcurrants, broccoli, papaya, strawberries, blueberries, sweet pepper, kiwi, tangerines, and sweet potato are rich vitamin C sources.