Numb hands and feet. What should you eat? 3 vitamins to cure numb hands and feet. Nourish the nervous system.

Symptoms  : Numbness at the tips of the hands and feet. Small symptoms, but not as small as you think! I believe that many People have probably felt  numb in their hands and feet at some point, even though. They didn’t have numbness to the point of being unable to move their body. But this slight numbness is considered a sign that indicates an abnormality with our nervous system. Even if it’s a small symptom But it should definitely not overlook! Report from โปรโมชั่น ufabet

Numb hands and feet, what causes it? Causes of numb hands and feet

     Numbness in the tips of the hands and feet can occur for many reasons. Each cause may cause slight or severe numbness. The reasons include:

• Caused by sitting or standing in the same position for a long time. This causes blood to not distribute to the body thoroughly.
• Caused by not getting enough nutrients Especially the lack of various B vitamins, which are important in nourishing the nervous system.
• Caused by certain diseases such as herniated discs, shingles, diabetes, migraine headaches, epilepsy, stroke, etc.

     Eating foods that contain vitamins that help nourish the nervous system will help the body get enough nutrients. and reduce the occurrence of numb hands and feet

Numb hands and feet, what vitamins should I take?

     Essentially, vitamin B is a vitamin that helps nourish the nervous system to function better. Vitamin B that is important for nerve maintenance includes:

1. Vitamin B1

     Vitamin B1 or Thiamine is a vitamin that the body cannot create on its own. Must be obtained from food or vitamin supplements only. Vitamin B1 plays an important role in taking care of the nervous system. and the functioning of the heart system If the body lacks vitamin B1, there will be side effects such as tingling on the tips of the hands and feet. There is abnormal movement, the limbs are weak or severe enough to cause paralysis.

2. Vitamin B6

     Vitamin B6 or pyridoxine is a vitamin that plays an important role in the production of various proteins. and produce neurotransmitters in the brain and nervous system Such as serotonin (Serotonin), which helps control the functioning of the brain and tissues more normally. Helps relieve cramps, numb hands and feet

3. Vitamin B12

     Vitamin B12 or Cobalamin is a vitamin that the body cannot create on its own. Must be obtained from food or vitamin supplements only. Vitamin B12 plays an important role in the process of making red blood cells. and contributes to the normal functioning of the nervous system as well If the body lacks vitamin B12, there will numbness in the hands and feet. There is a slower perception. Easily forgetful, tired, no energy

Foods that contain vitamin B12: 

     Vitamin B12 is found in abundance in meat, fish, seafood, eggs, milk, and liver.