Increase Your Fibre Intake

A healthy diet should contain both soluble and insoluble forms of dietary fibre to reduce the risk of heart disease. Studies have shown that soluble fibre can help lower LDL (low-density lipoprotein) cholesterol levels, often referred to as the “bad cholesterol” due to its increased risk of heart disease.

Dietary fibre acts like a sponge, helping to absorb fat and cholesterol when you eat fatty or cholesterol-rich foods, thus lowering your blood cholesterol levels.

Even when eating a low-fat, low-cholesterol diet, Fibre Intake soluble fibre can still help lower cholesterol. Sources of soluble fibre include oats, legumes, fruits (such as oranges, pears and apples), peas, and psyllium. This soluble fibre helps to regulate your blood sugar levels and thus reduces the production of additional cholesterol.

Consume Adequate Turmeric

For optimal results, you should incorporate turmeric into your meals regularly. It reduces plaque buildup in arteries and has antibacterial properties. 

Studies suggest that having curries, vegetable dishes, and sabzi that contain turmeric can help manage cholesterol levels. Additionally, drinking a glass of turmeric milk before bedtime can be beneficial.

Astragalus

Astragalus, a plant commonly used ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี in traditional Chinese medicine, is believed to have an adaptogen-like effect, which means it can help the body withstand various kinds of stress.

It also has anti-inflammatory and antibacterial properties. Additionally, research suggests that astragalus may provide certain cardiovascular benefits like managing lipids.