5 ways to reduce belly fat for 5 types of belly: round belly, bloated lower belly, hanging tummy, what type are you?

ome take a quick look! Ways to reduce belly fat: 5 types of belly. Which type are you? What do you know, girls? Big belly, protruding belly, all kinds of belly problems. It’s not caused by eating heavy food. There’s only one reason, ladies. But each type of belly comes from different reasons! And most importantly, each type of belly has different ways to reduce it. Today we will take the girls. Let’s explore for ourselves. What kind of belly do we have? And how do you need to get rid of a protruding belly like that? Don’t wait. Come read it quickly ทางเข้า ufabet https://ufabet999.com

How to reduce belly fat. How to reduce belly fat.

     How to reduce the belly or how to reduce the belly, as we all know, there are many methods. And one of the ways that will help us reduce it effectively is by knowing what type of belly we have! Because if we know our belly well It will allow us to choose the method to reduce belly fat that is suitable for us. Instead of exercising continuously Let’s choose a method that suits our body type better. Guaranteed to see results faster!

How to reduce belly, type 1

Hormonal Belly | Little dog belly

     Anyone who has a belly with type 1, which is a hanging lower belly. The upper belly is not bloated. It means you ate too many sweets. Including eating refined flour such as rice, bread, and eating foods with a lot of sugar. And not only that. People with a belly like this usually lead a sedentary lifestyle or don’t exercise much ! 

     How to reduce belly fat:

• You should reduce your intake of carbohydrates. Including eating foods that are low fat.
• Eat more eggs, avocados, foods rich in healthy fats, nuts, fish, and vegetables.
• You should exercise more. But if you don’t want to go to the gym You should move your body or walk more.
• Most importantly, reducing your alcohol intake is good.

How to reduce belly, type 2

Alcohol Belly | Round belly

     For belly type 2, just the name tells you what kind of belly it is That’s right, people with round bellies. This is the case for people who regularly drink alcohol! Be it liquor, beer, or any beverage that contains alcohol. All of them cause a belly like this. Because alcohol affects the digestive system. Makes it more difficult for us to digest food. and when food is indigestion It will be a round and bloated belly like this. And most importantly, alcohol is still high in calories and sugar. Therefore, it is not strange at all that it makes many people fat!

     How to reduce belly fat:

• Simply put, for people with a belly like this, you should reduce and stop drinking alcohol.
• Turn to eat more vegetables and fruits. To make the digestive system work better!

How to reduce belly, type 3

Bloated Belly | bloated belly

     Type 3 belly is similar to type 2, but the belly is not as round. Usually flat in the morning and bloated or swollen during the day. The cause of a belly like this comes from a lot of gas. Irregular digestive system Or is it bloating? This type of belly is not as dangerous as other types because it can be easily fixed by simply changing the way you eat.

     How to reduce belly fat:

• Drink lots of water and eat more fiber-rich foods. To help the digestive and excretory systems work better.
• Increase the intake of foods such as vegetables and fruits that are good for the digestive system.
• After eating It is recommended that you take a walk for a while to digest your food. Because it will help the stomach digest food better.

How to reduce belly, type 4

Mommy Belly | Pregnancy belly

     For a belly like this This often happens to mothers who have just given birth. Because after giving birth The abdomen of many mothers People will still have this type of class. This type of pregnancy usually takes 2-3 months to subside. Therefore, don’t overdo your exercise yet. It is recommended that you wait for your body to return to its normal state before starting to exercise.

     How to reduce belly fat:

• When your body is in place, gradually exercise with light belly reduction exercises first.
• Eat foods like cod liver oil to increase fat-burning hormones in the body.
• Including eating healthy fats such as fat from nuts and olive oil daily.

How to reduce belly, type 5

Stressed Belly | Stressed belly

     This last type of belly It will look like a layered belly. It happens when we feel stressed. which when stress occurs The body produces cortisol, a hormone that causes the body to produce fat in the abdominal area. And besides stress This type of belly also often occurs because of not eating at the right time, eating some meals, skipping some meals, and eating too much junk food. Including drinking too much coffee or drinks that contain caffeine! And let me tell you, a belly like this is also a sign of irritable bowel syndrome ( Irritable Bowel Syndrome ) or an intestinal disease that causes abdominal pain, distension, abdominal discomfort, problems with the digestive system, constipation, and diarrhea!

     How to reduce belly fat:

• You should get enough rest. To reduce the rate of stress Because if you are stressed to the point of not being able to sleep The energy metabolism system will not function normally. and may cause an accumulation of sugar and more carbohydrates
• You should reduce your coffee drinking. Do not drink more than 2 glasses per day. 
• Do light exercise before bed, such as yoga and Pilates, to relieve stress. and to stimulate the system metabolism of the body