Increase Your Fibre Intake A healthy diet should contain both soluble and insoluble forms of dietary fibre to reduce the risk of heart disease. Studies have shown that soluble fibre can help lower LDL (low-density lipoprotein) cholesterol levels, often referred to as the “bad cholesterol” due to its increased risk
Can Drinks Really Help You Lose Belly Fat? Losing belly fat holds paramount importance for overall health. Excess abdominal fat, especially visceral fat, is linked to increased risk of heart disease, type 2 diabetes, and various chronic conditions. It releases harmful chemicals. That disrupt metabolism
Side Belly Fat Exercises For You 1. Cardiovascular Exercises Cardiovascular exercises increase heart rate and calorie expenditure, leading to a reduction in body fat as energy is drawn from fat stores. Consistent cardio routines boost metabolism, enhance fat oxidation, and promote weight loss. While spot
Inter Milan Thrash Lazio 6-0 to Keep Pressure on Serie A Leaders Atalanta Inter Milan closed the gap on Serie A leaders Atalanta with a stunning 6-0 victory over Lazio at the Stadio Olimpico on Monday. Sending a powerful message to the rest of the league. The
Arteta Eyes League Cup Glory as Launchpad for Arsenal’s Trophies Mikel Arteta has expressed his belief that winning the League Cup could provide Arsenal with the momentum needed to secure further silverware as he celebrates his fifth anniversary at the helm. Since taking charge in 2019, Arteta
Juventus Thrash Cagliari 4-0 to Advance in Italian Cup Defending champions Juventus stormed into the Italian Cup quarter-finals with a commanding 4-0 victory over Cagliari in Turin on Tuesday. Dusan Vlahovic opened the scoring just before half-time, finishing coolly. After a deft setup by Kenan Yildiz. The
Amorim Keen to Retain Rashford Despite Speculation Over United Future Manchester United manager Ruben Amorim has expressed his desire to keep Marcus Rashford at the club. Following the forward’s recent comments hinting at a potential exit from Old Trafford. Rashford, 27, was benched during Sunday’s 2-1 victory
Chelsea’s Maresca Stands by Mudryk After Failed Drugs Test Chelsea manager Enzo Maresca has expressed his unwavering support for Mykhailo Mudryk following the Ukrainian winger’s failed drugs test. On Tuesday, the club revealed they had been informed by the Football Association (FA) of an adverse finding in
Real Madrid Outclass Pachuca to Win Inaugural Intercontinental Cup Real Madrid have claimed the first-ever FIFA Intercontinental Cup trophy following a 3-0 win against Mexican side Pachuca in the competition’s final on Wednesday. Pachuca overcame Al Ahly through penalties in the previous round to reach the final,
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